黃褐斑—絲瓜玫瑰茯苓湯

 

 

     黃褐斑是一種常見的色素沉着皮膚病,好發於面部,大多素現為對稱性色素沉着,呈蝶翼狀,故又名蝴蝶斑,(妊娠斑,肝斑.)

     [絲瓜玫瑰茯苓湯] 有疏風清熱,和血散瘀,利水去濕等功效. 對皮膚過早出現老化,臉上長黃褐斑,皺紋多,或皮膚水腫人士很有幫助.

     用料是: 絲瓜1條, 玫瑰花蕾3錢, 菊花3錢, 雲茯苓4錢.

     做法: 絲瓜削去外皮,切塊; 玫瑰,菊花洗淨; 先將茯苓加水煮約半小時,加入絲瓜, 玫瑰,菊花,再煮5分鐘左右即可供飲.

     ~ 小貼士: 茯苓藥性緩和,能健脾養心,利水滲濕,既能扶正,又可袪邪. 配玫瑰,菊花,絲瓜同用,有很好的美白去皺功效.

35 comments »

  1. Wan said,
    22 3 月, 2016 @ 10:01 下午

    芳姐:

    感謝你的無私分享!本人乃30歳女性,不煙不酒,平日作息定時。右邊面面頰已長肝斑一段時間,大概3至4年,但最近不幸地左邊面面頰亦長出淡淡的圓斑。請問肝斑有機會痊癒嗎?

    之前嘗試過連續一個月中薬治療,但亦沒有改善。請問除了上述食療(我會嘗試),還有其他方法嗎?

    • 芳姐 said,
      22 3 月, 2016 @ 10:11 下午

      wan:
      這款湯你可以飲,最重要是不要捱夜,精神放鬆,晚上11點前上床睡覺,讓肝順利排毒.平時亦可以多用南瓜,番茄,紅蘿蔔煲田雞2隻,煲1小時,飲湯吃些南瓜等料,本湯含果膠豐富,有助排走毒素,淨化血液,一星期2次.長斑處,可以用番茄汁加蜜糖塗擦,每天一次,有助美白淡斑.

  2. 芳姐 said,
    10 2 月, 2014 @ 8:06 上午

    caren:
    痔瘡可以多吃黑木耳,無花果,矮瓜,番薯粥亦有益.用槐花3錢,淡菜2兩,無花果4粒煲瘦肉湯,有助防止痔瘡出血.勒莧菜在一些山草藥檔有售.

  3. caren said,
    10 2 月, 2014 @ 6:59 上午

    請問痔瘡有什麼可煲
    請問勒莧菜頭邊到街市有?
    謝謝

  4. Gin said,
    6 7 月, 2013 @ 11:57 下午

    芳姐:
    這個絲瓜玫瑰茯苓湯,一個人的分量多少?要幾多水?Thx!

    • 芳姐 said,
      7 7 月, 2013 @ 8:03 上午

      Gin:
      這個湯可以是一個人份量,可分2天服,要隔渣存放.6碗水煮成4碗.

  5. Dor Dor said,
    1 11 月, 2010 @ 11:31 上午

    味道有點甘澀, 加入什麼可以易入口一些?

    • 芳姐 said,
      1 11 月, 2010 @ 12:24 下午

      Dor Dor:
      可以加紅蘿蔔1個同煮,紅蘿蔔含果膠豐富,能清除體內有害重金屬,有助袪斑.

  6. 26 9 月, 2010 @ 8:36 下午

    Roxie, yea right 😛

    Zachery

  7. 24 9 月, 2010 @ 11:50 上午

    Maybe the BEST post that I read all day 🙂

  8. elaine said,
    8 9 月, 2010 @ 11:00 上午

    芳姐,
    本人身子差, 怕凍, 這湯是否合適呢?

    • 芳姐 said,
      8 9 月, 2010 @ 12:41 下午

      elaine:
      身體差,怕凍,就不要用絲瓜了.其餘材料可以用.

  9. wan said,
    7 9 月, 2010 @ 4:15 上午

    芳姐,

    (不好意思, 未完成便發郵件)

    妳好! 可能是我無法清楚表達我的意思。我想知道她有中風的危險嗎?( 如果她只吃田七粉)

    血壓160/100, 中醫角度算高嗎? 如果我不吃西藥薄血丸, 轉吃田七粉, 好嗎?

    • 芳姐 said,
      7 9 月, 2010 @ 7:45 上午

      wan:
      你朋友的血壓是頗高的,必須定時看醫生,自己每天量血壓.如果飲食及生活習慣不作改善,單靠吃生田七粉療效亦未必理想的.
      如果你已服用西藥薄血丸,就不宜停吃轉吃田七粉,必須要由醫生作調校才成.

  10. wan said,
    6 9 月, 2010 @ 8:13 上午

    芳姐,

    你好. 我有一個問題關於高血壓. 我有一個朋友有高血壓(約160/100)。她看中醫,醫生教她吃田七粉醫治她的高血壓. 她不用吃西藥. 她需要吃田七粉至少一年. 直到血管軟化. 我很擔心, 這是否有危險? 她已經60多歲. 白田七和黑田七有什麼分別?

    謝謝您!!

    • 芳姐 said,
      6 9 月, 2010 @ 12:56 下午

      wan:
      生田七有減低血液黏稠度,保護心肌缺血損傷,抗腦缺血,擴張血管,降血壓,消炎,鎮痛,雙向調節血糖,抗腫瘤,保肝等功效.以質地堅硬,皮細重手,斷面呈棕黑色,味苦回甘者為佳.黑色油亮的田七是商人上了[黑粉]的效果,買淺色那種.可以吃一年左右,只要份量不多,没危險的.
      注意:孕婦,來經期間,及有出血症,服用西藥薄血丸者忌服.

  11. 錦仔 said,
    5 9 月, 2010 @ 3:45 下午

    芳姐
    黨參2條,炒米1小撮,煲紅棗,炒米是炒到金黃色嗎﹖咩米炒﹖唔該

    • 芳姐 said,
      5 9 月, 2010 @ 5:28 下午

      錦仔:
      炒米用普通白米就可以,炒至微微金黃色最好,有暖胃作用.

  12. Old Man in Los Angeles, Calif. said,
    5 9 月, 2010 @ 9:26 上午

    Good evening in L.A.

    The hot sun is setting now, it makes the whole area covered with a golden shining. Our President Obama decides to get all our young soldiers out of Iraq, in order to end this war, started by President Bush.

    Ms. Fong, many of our lady soldiers also died in this Iraq War. So HK ladies should not yell at me if you can not take up our M-16 rifle & get your head being bombed off by the “Road side” Bombs, then don’t tell me about “Gender Equality’. Go to Afghanistan to fight together with all our male soldiers, without any Philippina maid to serve you.

    Old Man likes to share with all you, ladies with my favorite songs during 1960’s: Elvis Presley, the King of the Rock & Roll. Yes, Old Man is very very 老餅, can not help it. I also like to dance “Cha, Cha” How many young girls of today in HK, know how to dance Cha Cha, Waltz, & Tango? Those are what we, American people called : ” Ballroom Dancing”.

    Elvis Presley Love Me Tender Lyric:

    Love me tender,
    Love me sweet,
    Never let me go.
    You have made my life complete,
    And I love you so.

    Love me tender,
    Love me true,
    All my dreams fulfilled.
    For my darlin I love you,
    And I always will.

    Love me tender,
    Love me long,
    Take me to your heart.
    For it’s there that I belong,
    And well never part.

    Love me tender,
    Love me dear,
    Tell me you are mine.
    I ‘ll be yours through all the years,
    Till the end of time

    Old Man wins another day to live in this world.

    Love you all, my Fair Ladies.

    Old Man,

    Arthur Yu

    L.A. California.

  13. miss mak said,
    4 9 月, 2010 @ 10:20 下午

    妳好芳姐,在街市內見到有大的莧菜頭買,請問咩好呢?大小都飲得呢?是否清熱毒呢?

    • 芳姐 said,
      5 9 月, 2010 @ 1:00 下午

      miss mak:
      莧菜頭是勒莧菜的根莖部位,有清熱解毒功效.但頗寒涼,脾胃虛寒者不宜.可以加蜜棗,瘦肉煲夠3小時服,減其寒涼之性.

  14. 秀蘭 said,
    4 9 月, 2010 @ 3:09 下午

    芳姐,妳好 !

    此湯是否可以經常飲 ?

  15. Old Man in Los Angeles, Calif. said,
    4 9 月, 2010 @ 2:34 下午

    Part 2,

    With my high up spirit now, I would like to share my happiness with all your kind ladies with this old song from Paul Anker ( Old Cake) Right??

    Diana

    I’m so young and you’re so old
    This, my darling, I’ve been told
    I don’t care just what they say
    ‘Cause forever I will pray
    You and I will be as free
    As the birds up in the trees
    Oh, please stay by me, Diana

    Thrills I get when you hold me close
    Oh, my darling, you’re the most
    I love you but do you love me
    Oh, Diana, can’t you see
    I love you with all my heart
    And I hope we will never part
    Oh, please stay with me, Diana

    Oh, my darlin’, oh, my lover
    Tell me that there is no other
    I love you with my heart

    Oh-oh, oh-oh, oh-oh
    Only you can take my heart
    Only you can tear it apart

    When you hold me in your loving arms
    I can feel you giving all your charms
    Hold me, darling, ho-ho hold me tight
    Squeeze me baby with-a all your might

    Oh, please stay with me, Diana
    Oh, please, Diana
    Oh, please, Diana
    Oh, please, Diana

  16. Old Man in Los Angeles, Calif. said,
    4 9 月, 2010 @ 2:25 下午

    Hello, Ms. Fong & Ho, Ho, plus all other ladies,

    Old Man has a good news to annouce to all of you. This morning I went to the Huntington Hospital to do my Post Treatment follow up procedure. Dr. Kenneth Lam finally annouced that the Canceric Cells located at my Prostate Gland are all shot to “subdued” ( not die yet). However, they can move to other parts of my body, like the lung, liver or the colon. So, he needs me to continue all the follow up programs. Who pay for all these medical expenses? The Federal Government.

    See it clear here, in Canada, yes, the doctors & the hospital can not charge the patients for their service. They can only bill to the Canadian Government for all the expenses. However, they can not treat you immediately. They will put you on a “Waiting List”. When you reach to the top level of the waiting list, your cancer cells might spread out to different places already. In U.S. it is different. The American doctors needs to treat you right the way & will bill the Federal Government later. So now I can walk away without the worry of my Cancer at this point.

    Good evening in L.A. all my ladies,

    Old Man,

    Arhur Yu

    L.A. California

    • 芳姐 said,
      4 9 月, 2010 @ 5:41 下午

      Old Man:
      你的癌細胞已受抑制已經不錯,希望你快快康復!早前看報,見副刋有位作者談及自己患腸癌,治好後又復發,醫生亦認為難治愈,但他滿有信心,不去作化療,放療,他認為生癌等如體內生了[瘡],不用太驚慌,他看了中醫,結果完全康復過來.他認為就算不看中醫,用廿四味涼茶也有效.坊間亦有說用半枝蓮,白花蛇舌草,或治癌良藥[絞股藍]經常服用能治療癌症.我想未必每種癌症都可以用這類中藥,因人而異的.不過讀中醫時,教腫瘤的教授也曾說過,他不太贊成用化療,放療,對身體傷害太大,用中藥抑制或控制住癌腫,就算不能全數癌細胞殲滅,人可以正常及有尊嚴地生活,[與癌共舞]又何妨.
      要保持樂觀情緒啊!

  17. wyccara said,
    4 9 月, 2010 @ 12:37 下午

    芳姐:
    年紀剛過4字,總覺得精神不太好,中午開始便眼睛開始矇矓起來,是否”氣”不夠呢?
    wyccara

    • 芳姐 said,
      4 9 月, 2010 @ 5:28 下午

      wyccara:
      你要留意是否血壓偏低,如果下壓低就容易出現精神不振,眼皮沉重的症狀.氣血不足亦有可能.可以試用黨參2條,炒米1小撮,紅棗10粒,用6碗水煮成2碗供服,可連服一段時間.

  18. 蛋糕人 said,
    4 9 月, 2010 @ 12:03 下午

    芳姐︰
    甲狀腺腫大,但已檢查並冇問題,請問可以煲什麼湯水?

    • 芳姐 said,
      4 9 月, 2010 @ 12:32 下午

      蛋糕人:
      你可以用夏枯草1兩,浙貝母3錢,羅漢果半個,用5碗水煮成2碗供服.有消腫散結之效.

  19. elaine said,
    4 9 月, 2010 @ 10:42 上午

    芳姐,
    想問(雲茯苓)是否是(雲苓白朮)的(雲苓)

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