滋潤養顏—雪耳蜜瓜雞脚湯

By 芳姐 ( 28 8 月, 2010 at 7:56 上午) · Filed under 養顏潤膚／消脂瘦身

 

 

     超巿間中有些食品做特價,今天蜜瓜大平賣,雖然這些蜜瓜並不太甜,但如果用來製作甜點或作煲湯料倒是不錯的.

     著名的[爵士湯]就是用蜜瓜為主要材料,材料還有響螺,雞肉,瑤柱,雞脚等,很滋補的.今天簡單一些,用雪耳,甘筍,雞脚煲湯,湯味清甜可口,全家合飲,有滋潤養顏,預防秋燥之效.

     用料是: 雪耳2錢,蜜瓜1/3個,甘筍1個,雞脚4對,排骨6兩,生薑2片.

     做法: 雪耳浸洗,去蒂;蜜瓜去皮,去籽,切塊;甘筍去皮,切塊;雞脚,排骨出水;將全部材料放入煲內,用8碗水煮約2小時成4碗即成,飲湯吃湯料.

     ~ 小貼士: 蜜瓜有利尿功效,用蜜瓜榨汁,加幾滴檸檬汁下去拌勻飲用,對改善粗糙皮膚有幫助,同時有助消除浮腫.

22 comments »

  1. 匿名訪客 said,
    1 5 月, 2023 @ 8:55 上午

    芳姐，請問可以用黃耳代替雪耳嗎？如果可以份量是多少？謝謝

    回覆
    • 芳姐 said,
      1 5 月, 2023 @ 2:06 下午

      訪客:
      可用黃耳3錢代替,但黃耳要浸水最少半天才易腍.

      回覆
  2. 火馬駿星 said,
    25 7 月, 2018 @ 12:22 下午

    芳姐

    今天超市買回的網紋蜜瓜比較生，不夠熟，可以用來煲以上這個雞腳湯嗎？瓜肉是黃色的，不是綠色，可用來煲湯嗎？

    回覆
    • 芳姐 said,
      25 7 月, 2018 @ 2:18 下午

      火馬駿星:
      可以.我有時買到的瓜不夠熟就拿來煲湯.^^

      回覆
  3. Tina said,
    29 9 月, 2017 @ 4:18 下午

    Hi 芳姐，蜜瓜是否哈蜜瓜？Thx

    回覆
  4. 水晶 said,
    7 7 月, 2017 @ 1:36 下午

    你好，想問雞腳是否不用去甲？謝謝

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    • 芳姐 said,
      7 7 月, 2017 @ 9:46 下午

      水晶:
      雞脚我切去少許脚甲,貎相好看些,如切太多會有油浮在湯面,撇走就成.

      回覆
  5. Sandy said,
    10 6 月, 2015 @ 2:13 下午

    芳姐,
    妳好! 請問網紋蜜瓜，瓜肉是淡紅色的，可以用來煲湯嗎？謝謝~

    回覆
    • 芳姐 said,
      10 6 月, 2015 @ 2:31 下午

      SANDY:
      網紋蜜瓜可以配響螺(鮮品,乾品都得),雞脚,排骨,生薑各適量煲湯,非常好味.能滋補養顏.

      回覆
  6. 陳小姐 said,
    24 10 月, 2013 @ 11:54 上午

    芳姐, 請問如不用蜜瓜, 可用甚麼代替? 謝謝

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  7. wing wing mami said,
    7 8 月, 2013 @ 12:00 上午

    芳姐:
    請問這款湯，不用螺肉改為螺片，味道會否不好呢？謝謝！

    回覆
  8. Sarah said,
    30 8 月, 2010 @ 11:30 上午

    芳姐:
    請問用蜜瓜煲湯寒涼嗎?
    我本身没有頭暈體虛,但中醫師常告誡少吃瓜菜湯, 是因為寒涼的東西不利女性生育嗎?
    謝謝!

    Sarah

    回覆
    • 芳姐 said,
      30 8 月, 2010 @ 12:35 下午

      Sarah:
      脾胃喜暖不喜冷,子宮亦是.故女性想懷孕宜多吃温熱食物,但間中飲些瓜菜湯是可以的,因為瓜菜湯含豐富營養,例如[素羅宋湯]就能補益氣血,是很適合女性飲用的湯水.
      蜜瓜屬寒性食物,但偶然煲湯來飲絕對不成問題.

      回覆
  9. Old Man in Los Angeles, Calif. said,
    29 8 月, 2010 @ 9:35 上午

    Part-2,

    If I could be at that site with my 7.62 mm rifle mounted with my Telescope, this guy would be within my “Cross Hair”(+). Just one bullet could finish him. He had explosed himself too widely, that was the chance for a “Sniper Shooter”, then all the HK tourists should not died like that. Now you realize why I love “Guns” so much.

    回覆
  10. Old Man in Los Angeles, Calif. said,
    29 8 月, 2010 @ 9:32 上午

    Hello, 芳姐,

    I feel so sad to read all the news from SingTao & Chinese Daily Newspapers here about the shooting of 8 HK tourists to death in Manila. Many times, people in HK think that we, American can buy guns so easy here. That is not true. (1) We are not allowed to buy “Full Automatic” weapons, like the Army M-16, or the AK 47. (2), we need to take a tough “Gun Safety” test to demonstrate your understanding of handling gun in a safe way. (3) You need to pass a “Background Check” to show you have no serious criminal record or mental health problem. However in Philippine, they do not have all these requirements. If you can pay the money then you can buy any kind of “Full Automatic” firearms you want even hand grenade.

    That is really irresponsible. I own several guns too in my house. The magazines found from this policeman, which can chamber 20 pieces of bullets were locally made for his Colt 45 pistol. In U.S. the standard legal magazine can only holds 8 bullets.

    Good evening in L.A.

    Old Man,

    Arthur

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    • 芳姐 said,
      29 8 月, 2010 @ 12:41 下午

      Old Man:
      這幾天很多港人都為在菲律賓遇難的死者哀悼,這宗悲劇原本不應該發生的,可惜遇到的是一羣像烏合之眾的警察,菲律賓警方辦事效率之低,簡直令全球側目!你是會用鎗的人,看到如此低能的警察,一定看到心中冒火了!

      回覆
  11. jj said,
    29 8 月, 2010 @ 2:34 上午

    芳姐：

    你好！小兒風濕有什麽食療湯水可幫助？

    回覆
    • 芳姐 said,
      29 8 月, 2010 @ 7:54 上午

      JJ:
      小兒患類風濕關節炎,平日可多用薏米煲黃鱔粥服,有袪濕除痺,緩和拘攣作用.薏米可用2兩,黃鱔1條,生薑2片,紅棗6粒.
      雞血藤冰糖製成膏,可以服用一段時間.用雞血藤4兩,冰糖1兩,用慢火煮至濃稠,每天服2次,每次用温水送服1湯匙.有補血活血,舒筋活絡之效.

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